Don’t judge a book by its cover… Yeah right! Why do people paint values on the walls of their gyms?They want to make it obvious exactly what their business stands for.They want to make [ read more...]
Active Life Blog
Your knees are like the garbage disposals of your legs. They eat up what your hips and ankles can’t handle.Let’s break down movement at the hip, knees, and ankles so we can [ read more...]
No one enjoys the feeling of receiving negative feedback. The natural reaction is to become defensive and angry.That’s natural; it’s also a mistake. Negative feedback about your business is invaluable.Consider this; would you rather [ read more...]
6 in 10 US adults have a chronic disease.4 in 10 have more than one.Chronic diseases don’t happen overnight; they take hold in your 30s.Here are some sobering statistics from the CDC.1 [ read more...]
How many times have you heard a coach blame a client's injuries on their ego?Likely more than a few. In your evolution as a fitness professional, you’ve probably done the same; we know [ read more...]
What do you imagine the final 30 years of your life to look like?Take a few moments and outline the best-case scenario of your final 30 years.What are you physically able to [ read more...]