What does that term mean? We like to think of it as having the ability to do what you want, when you want, without fear or uncertainty.

The majority of the clients that come to us aren’t necessarily in pain, but there is a fear that something might happen in the future.

Some have had a history of injuries that were never properly addressed and “rehabbed” appropriately.

Others are advancing into middle age and know that can present with some changes to the body.

Or perhaps they’ve been in pain, but up until recently that pain has been predictable.Building resiliency through a focus on strength, control, mobility and stability, quality movement, etc. can be the solution to each of these problems and scenarios.

Are you ready to be resilient?