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The cleanliness of your floors and bathrooms says more about your facility than the values painted on the wall.

Healthy knees require well-functioning hips and ankles; this is why…

The best gym owners make it easy for clients to give negative feedback

6 in 10 US adults have a chronic disease. Chronic disease doesn’t happen overnight; they take hold in your 30s

Clients rarely get injured because of their egos; here’s what really happens

Your future quality of life depends on your muscle mass

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